Sleep Resources

Here are resources to help you start transforming your life tonight

(Click links below to download)

Sleep-Quality Questionnaire

The Introduction to the Sleep Revolution audiobook

Arianna’s 12 Tips for Better Sleep

Guided Meditation download

To learn more of the latest research and tips for better sleep, visit Huffington Post Sleep+Wellness.

Oprah.com: Thrive with Arianna Huffington
Learn more about the benefits of sleep and improve your overall health, happiness and well-being in the Thrive with Arianna Huffington online course on Oprah.com. Here’s a look at Lesson One: video capture
TED Talk: How to Succeed? Get More Sleep
In this short talk, Arianna shares a small idea that can awaken much bigger ones: the power of a good night’s sleep.

Take the Pledge to Not Drive Drowsy

Drowsy driving is tied to 1.2 million car crashes per year, and results in up to 500,000 injuries and 8,000 deaths. Add your name to the pledge here.

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Share your sleep tips, the #FirstThing you do in the morning, the #LastThing you do at night, your #OneNightStand, and the ways you incorporate sleep into your life with the hashtag #SleepRevolution.

Download The Sleep Revolution – Social Media Ideas, so you can join the #SleepRevolution online.

Share the #SleepRevolution with your social networks:

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ARE YOU LIVING ABROAD?

Here is a list of international retailers selling The Sleep Revolution here.